A high protein breakfast you only have to make once a week
If you're constantly running out the door to work, or sleeping in until the last possible second, you need to start including breakfast in your meal prep. Personally, I'm not hungry when I leave for work at 6:30 in the morning so I bring something with me I can eat on the bus or heat up when I get to work. It's the most important meal of the day, so don't skip it!
You can eat this as is or put on an English muffin or bagel for a little breakfast sandwich and to up the total protein count!
Makes: 6 servings
Chicken Sausage and Egg Meal Prep
Ingredients
6 eggs
400g egg whites
2 cups Ore-Idea Potatoes O'Brien
6 links chicken breakfast sausage (I use the brand Never Any!)
100g low fat cottage cheese
2 oz Kraft fat free cheddar cheese
salt and pepper for taste
Directions
Preheat your oven to 350 and grease a 9x9 baking pan with olive oil spray
Layer the bottom of the pan with the potatoes O'Brien, evenly
Add cooked sausage on top of the potatoes
Whisk eggs and cottage cheese together, blending if you want a smoother consistency, and pour over the potatoes and sausage. Top with cheese, spreading evenly.
Bake for 40-45 minutes
Calories: 248
Macros: 25p, 9f, 14c
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